YOU’LL SNOOZE SIMILAR TO A LITTLE ONE RIGHT AFTER THIS FIVE-MOMENT MEDITATION

Ever lie in mattress, staring at the ceiling, wondering why your brain refuses to shut off?Tossing and turning, replaying discussions from 10 years back?Scrolling your cellular phone at 2 AM, Although you know it’s generating things worse?Yeah, you’re not by itself.Snooze struggles are genuine. And guided meditation for slumber may very well be